Couples Counselling

In-person sessions available for Greater Victoria residents and virtual sessions throughout British Columbia

The top 6 reasons couples seek counselling…

  1. Communication Breakdowns

  2. Conflict and Resentment

  3. Rebuilding Trust after Betrayal

  4. Emotional or Physical Intimacy Issues

  5. Major Life Transitions

  6. Mismatched Expectations and Roles

Couples counselling provides a safe, guided space to improve communication, rebuild trust, and develop the skills needed to navigate challenges together with greater understanding and connection.

  • Communication Breakdowns

    Many couples struggle with misunderstandings, frequent arguments, or feeling unheard. Poor communication can lead to frustration and emotional distance.

    Couples Counselling will help you learn healthy communication skills, express needs clearly, and feel truly heard and understood by each other.

  • Conflict and Resentment

    Unresolved disagreements can turn into ongoing resentment, making it difficult to move forward together. Whether it’s small everyday frustrations or deeper issues, conflict can erode a relationship over time.

    Couples Counselling can help you develop tools to resolve disagreements respectfully, rebuild trust, and work through challenges as a team.

  • Rebuild Trust after Betrayal

    Infidelity, dishonesty, or broken promises can shake the foundation of a relationship, leaving one or both partners feeling hurt and disconnected.

    Couples Counselling can help you process the pain, rebuild trust, and create a stronger, more transparent relationship moving forward.

  • Emotional or Physical Intimacy Issues

    Many couples struggle with feeling emotionally or physically disconnected over time, whether due to stress, life changes, or past experiences.

    Couples Counselling can help you reignite emotional and physical closeness, deepen connection, and create a fulfilling, intimate partnership.

  • Major Life Transitions

    Changes like marriage, parenthood, career shifts, relocation, or loss can put stress on a relationship, making it difficult to adjust as a couple.

    Couples Counselling can help you navigate transitions together with clarity, support, and a shared vision for the future.

  • Mismatched Expectations and Roles

    Differing views on finances, parenting, household responsibilities, or future goals can create tension and frustration between partners.

    Couples Counselling can help you align expectations, set healthy boundaries, and create a balanced partnership where both people feel valued.

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