Chaos to Calm
Parent Support Program
Find calm in the chaos of big feelings with your kids
Ready to build a calmer home but feel stuck in constant power struggles?
The Chaos to Calm program is a 12-week online course designed to help parents identify and manage their emotional triggers, regulate intense feelings, and guide their children to do the same. With practical tools, expert support, and a like-minded community, this program empowers families to move from constant conflict to connection and calm.
Do you ever think…
“I try to stay calm, but I always end up yelling.”
“My child’s outbursts feel impossible to manage.”
“I want to connect with my kids, but I’m so overwhelmed by everything else.”
“I know I need to handle my triggers better, but I don’t know where to start.”
“I feel so alone in this and don’t know if I’m doing enough.”
You’re not alone, and it’s not your fault.
Parenting is incredibly hard, especially when you’re dealing with big emotions—both yours and your child’s.
If you’re like many parents I hear from, you might be thinking…
"I'd like to stay calm, but my child’s behaviour feels impossible to handle at the moment."
"I know I can build a stronger connection, but I just don’t know how to start."
"I know I have the tools somewhere, but I get stuck in the heat of the moment."
We’ve got you!
That’s exactly why Chaos to Calm was created. This program gives you the tools, strategies, and support to handle tough parenting moments with confidence and clarity.
Through video lessons, group calls, and expert guidance, you’ll discover how to transform frustration into connection and chaos into calm—all while building the skills to create lasting change for you and your family.
Ride the Waves of Intense Feelings Without Losing It
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Ride the Waves of Intense Feelings Without Losing It ~
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The Chaos to Calm Parent Support Program is a transformative 12-week journey for parents who want more than quick fixes—they want a deep, lasting change in how they approach parenting. Using the most effective, evidence-based strategies, this program empowers you to navigate your own challenging emotions while guiding your child through theirs.
You’ll learn how to replace control with connection, helping your child feel understood and supported, even during their most intense moments. Along the way, you’ll discover how self-compassion can be your most powerful tool, encouraging yourself through the hard moments and staying grounded when parenting feels overwhelming.
By the end, you’ll have a clear, step-by-step path to handle your child’s BIG feelings with confidence, turning emotional chaos into connection and calm. Best of all, you’ll know you’re helping your child build emotional resilience and the skills they need to thrive.
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This 12-week program is designed with busy parents in mind, offering five self-paced modules packed with insights, tools, and strategies that will transform how you parent through emotional challenges:
Understand Emotions Inside and Out
Take a deep dive into emotional needs, child development, and the powerful connection between emotions, the mind, and the body. You’ll uncover what drives behavior and how to meet your child’s needs at a deeper level.Uncover and Tame the Chaos
Discover what’s fueling the emotional storms in your home by identifying and managing your triggers. Learn to recognize trauma responses, practice self-compassion techniques, and create a foundation for calm in even the most chaotic moments.Master the Art of Holding Space
Gain simple, effective, evidence-based tools to support your child through their BIG feelings. You’ll learn how to use emotion coaching to guide your child toward understanding and managing their emotions, all while fostering trust and connection.Build Emotional Resilience for You and Your Child
Develop the skills to co-regulate your emotions, build frustration tolerance, and cope with tough feelings like grief and loss. This module will empower you to model the emotional resilience you want to see in your child.Create Connection, Not Conflict
End power struggles and replace yelling and time-outs with connection and cooperation. You’ll build personalized strategies to address negative self-talk, foster deeper bonds, and create a home environment where everyone feels understood and supported.
Each module is designed to guide you step by step toward a calmer, more connected way of parenting—without feeling overwhelmed. You’ll leave with the tools and confidence to handle tough moments with compassion and clarity.
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When you join the Chaos to Calm Parent Support Program, you’ll have everything you need to create meaningful, lasting change, with flexible options to suit your needs and schedule:
Unlimited Access to On-Demand Resources
Learn at your own pace with engaging video lessons and a practical workbook, designed to guide you step by step toward a calmer, more connected home.Personalized Support
Stay on track with live weekly check-ins, where you’ll have the opportunity to ask questions, share experiences, and get personalized guidance to meet your unique family goals.Choose Your Path with Three Ways to Participate
Whether you’re looking for a self-paced experience, group accountability, or one-on-one support, there’s a plan that fits your needs. Start with the option that works best for you, with the flexibility to upgrade at any time if you decide you’d like more personalized support.
Here’s how to stop reacting out of frustration and start connecting with intention so you can create a more peaceful and cooperative family dynamic!
Imagine…
A home where you feel confident handling big emotions—yours and your child’s—without yelling, guilt, or power struggles.
With Chaos to Calm, you’ll:
create stronger bonds
reduce daily stress
foster a more peaceful and loving family environment
Choose Your Plan
Choose from one of our flexible options below to find the level of support that works best for your family.
You can choose between 3 monthly instalments or a one-time payment.
Core
The CORE Plan is perfect for parents who prefer a self-paced approach with foundational support. It includes:
Lifetime Access to On-Demand Course Content
Learn at your own pace with engaging videos and a workbook to identify and track strategies.
Monthly Group Check-In Calls Join a supportive group of like-minded parents for Q&A and shared insights.
Community Access (optional) Connect with other parents in a private online space for additional support and encouragement.
This option is great if you prefer to work independently and check in occasionally with others.
Standard
The STANDARD Plan offers ongoing support to keep you on track and feeling connected.
It includes everything in Tier 1, plus:
Weekly Group Check-In Calls
Stay consistent with live group sessions led by an experienced counsellor.
Email/Text/Voice Memo Support
Get personalized guidance and answers to your questions between sessions.
This is our most popular option, offering the perfect blend of flexibility, community, and expert support.
Premium
The PREMIUM Plan is for parents who want highly personalized support to navigate challenges and deepen their growth.
It includes everything in Tiers 1 and 2, plus:
One Private 1:1 Coaching Session (50 minutes)
Get individualized strategies tailored to your family’s needs.
Priority Email/Text/Voice Memo Support
Receive faster responses and additional guidance.
Limited Spots Available
This plan is exclusive to ensure focused, personalized attention.
If you value one-on-one guidance, this is the option for you.
Common Questions
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Yes! While it’s normal to have different approaches and perspectives on parenting, this program gives a blueprint to guide you to achieving the same goal: helping your kids develop a healthy and helpful approach to managing their emotions.
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This depends on the plan you choose (CORE, STANDARD, PREMIUM). The course material is self-directed which means you can watch or listen to the videos on your own time. There are 5 modules with about 5 lessons in each. Video trainings are between 4-9 minutes long. Participants often print out the workbook as a companion guide to these trainings.
Otherwise, your amount of participation in the group calls and discussion forum is up to you!
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Yes it does! Parents of toddlers to teens will find helpful tools and strategies in the Chaos to Calm program.
Let’s face it - kids going through their tween and teen years often require even more emotional support than when they were younger. Parents often reach out for support during this time because they need an approach that meets the unique needs of this age group.
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Check with your benefits provider that you have coverage for a registered clinical counsellor (RCC).
If you’d like to use your benefit plan, you can request an itemized receipt that includes an RCC registration #, dates and duration of sessions to satisfy insurance requirements.
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Yes, we do! A great alternative to paying in full, you can pay in 3 monthly instalments.
Please select the payment plan option when purchasing the program.
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Twelve weeks is not a magical amount of time and there is no reason to feel pressure to master the concepts of emotional intelligence in this time frame.
Your family’s emotional well being is an ongoing and complex journey, and this program will give you an intentional approach to invest in your process. You will have an opportunity for connection and support once you’ve completed the program. Let us know if you’re interested!